Archive
Episode Description:
- Emotional Eating # 3
Description:
- It fools the brain
Description: The real way the band works is important to understand. Why the band works when diets don't
- Why Diets don't last
Description: Every wonder why you can lose weight, but that weight loss doesn't last? Listen
- Slips
Description: Symptoms of slips. How to avoid them.
- Don't feel Full
Description: If you determine when to stop eating by when you feel full, the band will not work well for you. Listen.
- NUTS!!
Description: Nuts are not a healthy snack -- they are fat, they get stuck in the band, and they will inhibit weight loss.
- Successful Habits part one
Description: Never let the band tell you when you are full. That is your job. Successful patients use the band to feel comfortable for a prolonged period of time.
- Portions and Calories
Description: The band will not tell you what to eat, how much to eat, or when it needs adjustments
- Plateaus
Description: Not losing weight? Finding the scale not going down like it should? You might need to ask yourself these questions, or you may need a fill. Listen in.
- Preventing Productive Burps
Description: The best way to avoid foods getting stuck is to prevent the problem in the beginning. Prevention is a key to keeping you and your band healthy.
- Getting to Goal
Description: Learn the secrets of patients who made it to their goal. Based on the award winning book
- The Lap band
Description: Learn about the LAP BAND --the two important components -- the operation and aftercare.
- Fills and Adjustments
Description: Fills and Adjustments - what we really are after
- Carbohydrates
Description: Learn the difference between those carbohydrates that are associated with weight loss and those with obesity
- Emotional Eating part one
Description: Learn the basis for emotional eating, or head hunger, and the role of stress hormones.
- Emotional Eating part two
Description: Part two of our emotional eating series. Learn how to tell the difference between physical and emotional eating.
- The First Month
Description: This podcast is designed for those who are in their first month after surgery. Learn the rational of why you drink and eat the things you do, and how to prepare for your first adjustment
- Vegetables
Description: While portion sizes need to decrease, the one exception might be vegetables. Too often vegetables are a garnish, or an afterthought to most meals-- add them to your diet and watch the weight start to disappear.
- Risks and Complications
Description: Complications can occur after any surgery, and the lap band is no exception. But as with all complications there are things the surgeons do to prevent them and things you can do.
- Long term risks of the band
Description: The second podcast dealing with complications of the lap-band. These are more long-term complications.
- Liquid Calories
Description: Is that Latte you order keeping you from getting to your weight loss goal?
- Learning to Eat with the band
Description: The band can facilitate you learning to eat slow, small, and easy -- enjoy your food. Not following these simple rules can lead to some unhappy results.
- Exercise Part one
Description: There are two important rules: calorie restriction is more important than exercise for weight loss, but exercise is the only way to get the body you want.
- Snacking
Description: The lap band is good for so many hours-- and then you might need to snack. How do you do it?
- How to drink with the band
Description: Band patients sometimes wonder how do they drink with the band? Is it difficult? This podcast will sow you it is not, in fact, as with food--lifestyle with the band is healthier--especially drinking with the band.
