Archive
Episode Description:
- Emotional Eating # 3
Description:
- It fools the brain
Description: The real way the band works is important to understand. Why the band works when diets don't
- Why Diets don't last
Description: Every wonder why you can lose weight, but that weight loss doesn't last? Listen
- Slips
Description: Symptoms of slips. How to avoid them.
- Don't feel Full
Description: If you determine when to stop eating by when you feel full, the band will not work well for you. Listen.
- NUTS!!
Description: Nuts are not a healthy snack -- they are fat, they get stuck in the band, and they will inhibit weight loss.
- Successful Habits part one
Description: Never let the band tell you when you are full. That is your job. Successful patients use the band to feel comfortable for a prolonged period of time.
- Portions and Calories
Description: The band will not tell you what to eat, how much to eat, or when it needs adjustments
